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Click on the LEARN MORE Tab to get a PROVEN STEP SYSTEM  which you can implement to overcome overwhelm and emotional exhaustion to live a life of emotional wellbeing.

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UNSINKABLE – OVERCOMING DEPRESSION WORKSHOP

Nearly one in two men feel depressed. There will be times when the pressures of life may plunge you into a deep depression,

This Workshop will teach you practical ways to deal with depression

IN THIS WORKSHOP COURSE, YOU WILL LEARN:

  • How To Be Alert to and  Manage Depression-Prone Situations
  • How To  Apply Depression Preventative Self-Care Strategies 
  • How To Manage and Change Self-Defeating Thoughts to Overcome Depression